<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Burn en Tone Pilates & Physiotherapy]]></title><description><![CDATA[Burn en Tone is Rockhampton's premier Pilates studio and physiotherapy clinic. We offer boutique reformer Pilates classes, clinical Pilates, and professional physiotherapy services in Rockhampton City, QLD. Whether you're recovering from injury, managing chronic pain, or looking to improve your fitness, our experienced team provides personalised care for your mind and body.]]></description><link>https://www.burnentone.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 06 May 2026 11:36:28 GMT</lastBuildDate><atom:link href="https://www.burnentone.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Overtraining – Why More Isn’t Always Better]]></title><description><![CDATA[In the health and fitness world, consistency is one of the most important ingredients for progress. Regular Pilates, strength training, walking and movement all provide enormous benefits for both physical and mental wellbeing. However, there is a point where training load can outweigh the body’s ability to recover. When this happens, we move into what is commonly known as overtraining. As a physiotherapist, I often see people who are highly motivated and committed to their exercise routine,...]]></description><link>https://www.burnentone.com.au/post/overtraining-why-more-isn-t-always-better</link><guid isPermaLink="false">69fac42a5caf4ed272bec6d1</guid><pubDate>Wed, 06 May 2026 04:39:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b806f_d7eb1feaefcd40da9ff7323f1275e50c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Burn en Tone</dc:creator></item></channel></rss>